2300 Calorie Diet Menu

info | May 4, 2018 | 0 | Diet and Nutrition

Following healthy meal plans helps you stay within the calorie limit fixed for the day and also eliminates the hassle of counting calories on a daily basis. However, following a 2300 calorie diet plan helps women to maintain a healthy body weight it might lead to weight loss in men. This is majorly because of the daily calorie consumption recommended for men and women respectively.

It is tedious to keep an eye on how many calories we eat or portion sizes we follow on a daily basis. You can choose to follow diet planners like Nutrisystem which completely eliminates the task of counting calories or checking potion sizes. Nutrisystem weight loss program has diverse diet plans that cater to the requirements of various dieters. The program is in existence for more than four decades and has helped millions of people to lose weight in a healthy manner. For complete information about Nutrisystem diet program visit http://jane-seymour.com/nutrisystem-turbo13/.

What does a 2300 calorie diet menu include?

The following are amount of calories that you can allot for each meal of the day:

  • Breakfast: 739 calories
  • Lunch: 231 calories
  • Dinner: 510 calories
  • Snacks: 820 calories

Sample Menu for a day

Breakfast: 1 slice of ripe papaya, 2 matchbox size of beef tapa with tomatoes sliced, 1 teaspoon of cooking oil for frying, 1 ¼ cups of rice, four tablespoons of low fat milk

Morning snack: 1 cup of noodles, ¼ chicken breast, 1 piece of small lakatan

Lunch: Half a cup of soup, two matchbox size of meat loaf, 1 ½ cup of rice, 2 slicea of brown bread

Afternoon snack: 1 slice of veg sandwich, 2 slices of bread, ½ cup of unsweetened and undiluted pineapple juice

Dinner: 6 oz chicken breast, ½ cup of cabbage and red pepper, 1 cup of cauliflower, 1 ½ cup of rice, 1 medium slice of ripe mango

Bedtime snack: 2 slices of toasted bread, 1 slice of Ham, 1 teaspoon of Mayonnaise, 4 tablespoons of low fat milk.