Following healthy meal plans helps you stay within the calorie limit fixed for the day and also eliminates the hassle of counting calories on a daily basis. However, following a 2300 calorie diet plan helps women to maintain a healthy body weight it might lead to weight loss in men. This is majorly because of the daily calorie consumption recommended for men and women respectively.
It is tedious to keep an eye on how many calories we eat or portion sizes we follow on a daily basis. You can choose to follow diet planners like Nutrisystem which completely eliminates the task of counting calories or checking potion sizes. Nutrisystem weight loss program has diverse diet plans that cater to the requirements of various dieters. The program is in existence for more than four decades and has helped millions of people to lose weight in a healthy manner. For complete information about Nutrisystem diet program visit http://jane-seymour.com/nutrisystem-turbo13/.
What does a 2300 calorie diet menu include?
The following are amount of calories that you can allot for each meal of the day:
- Breakfast: 739 calories
- Lunch: 231 calories
- Dinner: 510 calories
- Snacks: 820 calories
Sample Menu for a day
Breakfast: 1 slice of ripe papaya, 2 matchbox size of beef tapa with tomatoes sliced, 1 teaspoon of cooking oil for frying, 1 ¼ cups of rice, four tablespoons of low fat milk
Morning snack: 1 cup of noodles, ¼ chicken breast, 1 piece of small lakatan
Lunch: Half a cup of soup, two matchbox size of meat loaf, 1 ½ cup of rice, 2 slicea of brown bread
Afternoon snack: 1 slice of veg sandwich, 2 slices of bread, ½ cup of unsweetened and undiluted pineapple juice
Dinner: 6 oz chicken breast, ½ cup of cabbage and red pepper, 1 cup of cauliflower, 1 ½ cup of rice, 1 medium slice of ripe mango
Bedtime snack: 2 slices of toasted bread, 1 slice of Ham, 1 teaspoon of Mayonnaise, 4 tablespoons of low fat milk.…
Though we say that Marijuana is used as a famous medicinal drug in certain parts of the world even today, it is a fact to be believed and accepted that it has been labeled under the drug`s list. And the first thing that comes to our mind when we talk about drugs is definitely their after-effects on us more than the good that it can do for us for the very word drug to us is harmful. This is mainly because of the increase in the number of people who have suffered the bad effects that the very beneficial effects in curing and energizing their body from the injury or the pain get completely covered in the bad results.
But do you know why this happens?
The major reason for any drug, for that matter, to affect the body and bring harm to it is because of the increased level of their quantity intake. Yes, anything that is consumed in higher quantities than what has been prescribed would definitely harm and affect the body. And this is how even the effects of Marijuana has also been understood.
Marijuana as a harmful drug
Now all these wrong and misconceived information about Marijuana has made it one of the major drugs that are barred from general use and a person who is found to be using this comes under criminal offenses. Now how do we detox this from our body if we are suspected and are called for a drug test? It is very simple, there are a hell lot of home remedies for this and you can try one of them for effective results. The best way is to go for a synthetic urine for urine is the first sample of marijuana in your body. The best synthetic urine you can buy could save you well.…