Reasons why you are not losing weight yet

info | May 24, 2018 | 0

The reasons for weight gain and the rate at which a person gains weight would all vary. So, a weight loss routine that works for one user might turn out to be futile for another. Besides the wrong choice of fitness regimes there are many other reasons why you might not be reaching your weight loss goals:

  1. Lack of proper guidance

You need the right source of information about the foods to take and the unhealthy habits to give up. There are online forums for the fitness enthusiasts. And websites like Movomovo also help a great deal.

  1. Imbalance of protein in the diet

Proteins keep your energy levels high. Including proteins for your breakfast would ensure that you feel full and avoid craving for mid-morning unhealthy snacks. Proteins would also help enhance the rate of metabolism.

  1. You are counting only the calories

Cutting down the daily calorie intake is important. But at the same time, you should also focus on the levels of micronutrients and macronutrients being consumed every day. This would ensure that you lose weight without feeling exhausted.

  1. Giving in to hunger pangs

Starving yourself or depriving yourself of all your favorite food might lead to increase the unhealthy food cravings. This, in turn, might cause you to give in to your hunger pangs. Junk food when consumed, even occasionally, can have severe impacts on your weight loss journey.

  1. Lack of proper sleep

While you focus on your diet and exercises you might have ignored concentrating on one other factor that is very important for losing weight- and that is- Sleep! Lack of sleep might slow down the weight loss process.

  1. Not enough hydration

Water is important for a healthy metabolism rate. Drinking enough water would ensure quicker fat burning and thus prevent fat accumulation in the body.

How to Pass a Drug Test in 2018

info | May 8, 2018 | 0

Using synthetic urine is one of the most common ways to cheat a drug test. Here, we will take a look at how exactly you can use synthetic urine to pass a drug test when your own will cause you to fail. The tests are commonly used by employers, but many employees who smoke casually at the weekends find the test unfair. This is why we have made this guide to help you pass the test, and keep your job.

The first step is to find a good, easy on the stomach detox pills. The urine is made using the same chemicals which are found in real wee, meaning it has an extremely high success rate. It also looks just like urine, and even has the same smell. It’s almost impossible for those administering the test to tell the difference between fake and real urine.

Once you have your kit, you need to understand how to use it. Some come with a single use heat pack or hand warmer, which can be used to heat the urine to body temperature. You can keep the urine next to the warmer in your pocket for several hours, so you can have everything ready long before you need to go to take the test.

You should also think about how you are going to conceal the fake sample before going to take the test. If the test is supervised, things will get a bit trickier. You might need to consider using a belt to hold the sample – some of these come with an attachment so it will look like you are really peeing but you’ll definitely need to practice beforehand. This technique also requires confidence. You must be confident and act naturally, otherwise the lab assistant may suspect you are cheating.…