How Many Carbs In A Low Carb Diabetic Diet?

info | November 22, 2018 | 0 | Fitness

Diabetes is a chronic disease that has affected major population worldwide. In the recent years, it has affected over 400 million people wide across the globe. Though diabetes is a complex disease, maintaining the blood sugar level and keeping it under control help you prevent complications. One of the successful methods to maintain the blood sugar levels is to follow a low carb diet. Programs like Nutrisystem that have a proven track record of over four decades offer a specialized diet program called Nutrisystem D. Following this plan, the dieters were able to lose weight and also control blood sugar levels. You can go through the comparison in on Nutrisystem and its competitors.

For people having diabetes, their body cannot process the carbohydrates consumed. The carbs that are consumed are broken down as glucose in small units which end up as blood sugar. Having high and low levels of sugar can cause severe harm to your body. Out of the three nutrients that body receives namely protein, carb and fat – carbs have the higher impact on controlling blood sugar. Therefore diabetics who eat a lot of carbohydrates have to take a large dosage of insulin.

It is said that subscribing a low carb diet is considered as the standard treatment for diabetics before the invention of insulin. A low carb diet will help patient to control the blood sugar levels as long as they adhere to the diet. Studies have reported that diabetics who were able to restrict the carbs to 20 grams per day were able to control their blood sugar levels. A doctor who had type 1 diabetes restricted carbs to 30 grams per day and found good improvement in blood sugar levels. Also, other studies have shown that a moderate carb restriction from 70 to 90 grams of total carbs or consuming only 20% calories from carbs is also effective.

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