Lose 37 Pounds In 28 Daysinfo | September 5, 2018 | 0 | Fitness
Losing 37 pounds in 28 days is certainly a big goal and you can achieve this only through strict diet and exercise. Following the Egg diet for 28 days is said to bring in the desired weight loss result. In this diet plan, you will eat other low calorie foods and every breakfast meal will include 2 boiled eggs. It is a known fact that eggs contain protein that keeps you feeling full for a longer time. It prevents you from binging unhealthy foods for the day.
Even fruits keep you feeling full for a longer time. When following the Egg diet plan, you will be eating half an orange or grapefruit in your breakfast meal for most of the days. Your lunch and dinner meals will include fruits like Apples, Pears, Plums, Strawberries, grapefruit, orange, watermelon, etc. Apart from these, you will also be eating grilled meat, green salad, cucumber, carrots, steamed vegetables, fat free cheese, boiled chicken, boiled fish, shrimps, one can of tuna in water, etc either for your lunch or dinner.
Besides, you can also follow diet programs that offer maximum weight loss result in the beginning. For example, Nutrisystem is a well known diet program that helps you lose weight at a steady rate from 1 to 2 lbs per week. Go through a comparison article at prodiets.org that will help you know how Nutrisystem differs in offering effective diet plans. When you sign up for Nutrisystem program, you will be following Turbo 13 program in the first month which helps in maximizing your weight loss in the first month. The plan offers up to 13 lbs and 7 inches of weight loss in the first month if you adhere to the plan sincerely.
When you want to lose weight you cannot rule out exercise as diet and exercise go hand in hand to offer you the desired weight loss. Therefore, by consuming low calorie meals with smart choices of food items you will be able to lose 37 pounds in 28 days.