Reasons why you are not losing weight yetinfo | May 24, 2018 | 0 | Health
The reasons for weight gain and the rate at which a person gains weight would all vary. So, a weight loss routine that works for one user might turn out to be futile for another. Besides the wrong choice of fitness regimes there are many other reasons why you might not be reaching your weight loss goals:
- Lack of proper guidance
You need the right source of information about the foods to take and the unhealthy habits to give up. There are online forums for the fitness enthusiasts. And websites like Movomovo also help a great deal.
- Imbalance of protein in the diet
Proteins keep your energy levels high. Including proteins for your breakfast would ensure that you feel full and avoid craving for mid-morning unhealthy snacks. Proteins would also help enhance the rate of metabolism.
- You are counting only the calories
Cutting down the daily calorie intake is important. But at the same time, you should also focus on the levels of micronutrients and macronutrients being consumed every day. This would ensure that you lose weight without feeling exhausted.
- Giving in to hunger pangs
Starving yourself or depriving yourself of all your favorite food might lead to increase the unhealthy food cravings. This, in turn, might cause you to give in to your hunger pangs. Junk food when consumed, even occasionally, can have severe impacts on your weight loss journey.
- Lack of proper sleep
While you focus on your diet and exercises you might have ignored concentrating on one other factor that is very important for losing weight- and that is- Sleep! Lack of sleep might slow down the weight loss process.
- Not enough hydration
Water is important for a healthy metabolism rate. Drinking enough water would ensure quicker fat burning and thus prevent fat accumulation in the body.