The Powerful Health Benefits of Italian Food

info | July 24, 2018 | 0 | Kitchen Appliances

Italian food is beneficial to health as it focuses on fresh vegetables, fruits, olive oil, and grains. It helps in improving overall health and reduces the risk of some chronic diseases. The powerful health benefits of Italian food are discussed below.

  1. Manages weight

The ingredients of Italian food are mainly fresh vegetables like green leafy vegetables and tomatoes, onions which have high nutritional value but with low calories. These help in maintaining your proper weight.

  1. Benefits of fiber

Italian food is fiber-rich, and as we well know, fiber helps in many ways. The fruits, vegetables, grains, nuts, and legumes used in Italian food are rich in dietary fiber. The fiber stabilizes sugar level in blood, lowers cholesterol in the blood, and regulates the digestive system.

  1. Heart Health

Olive oil and seafood are the main ingredients in all authentic Italian meals. Olive oil and fresh fish like tuna, salmon, sardines are rich in monounsaturated fats, omega 3 fatty acids and full of antioxidants which protect the heart, reduce inflammation, help in lowering ‘bad’ LDL cholesterol and fight against diseases.

  1. The power to fight diseases

The Italian food is full of powerful antioxidants, vitamin A, C, E, and also lycopene, lutein, beta-carotene, and selenium. The antioxidants give protection against free radicals which contain unstable molecules that cause damage to cells.

  1. Long-life

The ingredients used in Italian food lowers the risk of cancer, heart diseases, inflammatory diseases, and many more. It improves the longevity of life.

  1. Benefits of Garlic

Garlic is another key ingredient of the Italian food which has antifungal properties and reduces the risks of throat, breast, stomach and colon cancers. Moreover, it also protects the heart.

  1. Sufficient protein

The white meat like chicken and fish are used in Italian food, and those are the good source of protein, vitamins, and other minerals. Fish contains fatty acids and minerals that are good for health.

There are varieties of items in Italian cuisine including pizza, pasta, Panini or sandwiches and many more. To know more about Italian cuisine, you can log on to http://del.icio.us.com/best-panini-press/ for this great pannini press reviews. Enjoy the food and keep healthy.